July 9, 2015
Warm Up-
3″ Row
5″ AMRAP (Warm up pace):
10 Barbell Push Press
:15 Arm Circles Forward, :15 Arm Circles Backwards
10 Barbell Row
:30 Handstand Hold
Strength-
Push Press:
1st Set x 3 Reps
2nd Set x 2 Reps
3rd Set x 1 Rep
4th Set x 3 Reps
5th Set x 2 Reps
6th Set x 1 Rep
*Rest 90sec after each set
WOD-
2 Sets:
2″ Max Cal Row
1″ Rest
2″ DB/KB Manmakers
1″ Rest
2″ Handstand Push Ups
1″ Rest
*Count Total Cals, & Reps
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