June 1, 2015

Warm Up-

3″ Jump Rope

2RFQ:

3RFQ:
10 Front Squats
:45 moon landings (come from standing to kiss butt against wall into wall sit and back up continuously)
10 Barbell Hang Pwr Cleans
:45 HS Hold

 

Strength-

6 RDS:
1x Squat Clean @ 90%+ (speed)
10 x Clean Grip Speed Pull DL (135/95)

Each new set begins every 2:00, you have 2:00 to complete the work and a NO bonus rest for each couplet.

WOD-

8″ AMRAP:

1,1,2,2,3,3,4,4,etc.

Power Cleans 135/95

Toes 2 Bars

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282