June 1, 2016
Warm Up-
3 RNFT:
50 Single Skips
10 T Push Ups
10 PVC Pass Throughs + 10 Wrap Arounds
:30 Handstand Hold
Strength-
Bench Press:
5 Sets x 2 Reps @ 90+%
Then:
1 Set Max Effort @ 80%
Rest 2″ Between Sets
WOD-
3 RFT
21 Box Jumps 24/20
18 Push Press 115/75
15 Toes 2 Bar
12 Burpees
*RX= Push Press & Toes 2 Bar done unbroken
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