June 10, 2015 

June 10, 2015

Warm Up-

3″ Jump Rope

2 RFQ:

10 Kang Squats (good morning + back squat)

:45/ Leg Swings (side to side)

10 KB Swings 35/26

:30/side single leg Glute Bridge Hold

Then:

3-5″ Foam Roll

Strength-

None

WOD-

On the 5″ mark x 6 Rounds (30″ Total)

400m Run

10 Back Squats 155/105

15 KB Swings 53/35, ADV=70/44

*Record Time for each Round

**Each new round starts at the 5″ Mark!!!