June 10, 2015
Warm Up-
3″ Jump Rope
2 RFQ:
10 Kang Squats (good morning + back squat)
:45/ Leg Swings (side to side)
10 KB Swings 35/26
:30/side single leg Glute Bridge Hold
Then:
3-5″ Foam Roll
Strength-
None
WOD-
On the 5″ mark x 6 Rounds (30″ Total)
400m Run
10 Back Squats 155/105
15 KB Swings 53/35, ADV=70/44
*Record Time for each Round
**Each new round starts at the 5″ Mark!!!
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