June 11, 2016

Warm Up-

3″ Row/Run

Then, 3 RNFT:

6 Strict Pull Ups

8 Box Step Ups/Down (3rd Round jump)

10 Sit Ups

 

Strength-

None

 

WOD-

30 Cal Row

30 Box Jumps 24/20

30 Wall Balls 20/14

5 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282