June 16, 2015 

June 16, 2015

Warm Up-

3″ Jump Rope

2 RFQ:

10 Barbell Push Press

:45 PVC Pass Throughs, Wrap Arounds

5-10 Strict Pull Ups/Ring Rows

:30 Hand Stand Hold

Strength (Test Week, Day 2)-

A.  Find 1 RM Push Press

B.  Find 1RM Weighted Pull Up (Strict)

WOD-

40 Double Unders (120 Single Skips)

10 HSPU’s

10 C2B Pull Ups

4 RFT