June 16, 2016 

June 16, 2016

Warm Up-

3 Rounds:
15 Calorie Row
6 Box Step Ups + 6 Box Jumps w step down
9 Pausing Air Squats

Then:

1″ Wall Stretch/ leg + 1″ Pigeon pose/leg

WOD-

40 Cal Row

30 KB swings 70/44

20 Box Jumps 30/24

10 Back Squats 245/165, 275/185(from rack)

20 Box Jumps

30 KB Swings

40 Cal Row

For Time