June 16, 2017

Warm Up-

1 Lap Run

2 x Sealfit Complex

 

Strength-

EMOTM for 10″:

Even- 3 Squat Cleans (Athlete chooses weight)

Odd- 10 HSPUs (Modify # as necessary)

 

WOD-

6 Power Cleans 155/105

9 Ring Dips

12 Wall Balls 20/14

12″ AMRAP

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282