June 17, 2015
Warm Up-
1 Lap + 3″ Turkish Get Ups (light)
PVC Complex
2 x Burgener Warm Up
Skill-
5″ work on Snatch skill w/ empty Barbell, or light weight!
Strength (Test Week Day 3)-
Find 1 RM Snatch
WOD-
9 Dead Lifts (115/75)
7 Hang Power Snatches (115/75)
5 Overhead Squats (115/75)
5 RFT
*Modify weight as necessary
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