June 17, 2015 

June 17, 2015

Warm Up-

1 Lap + 3″ Turkish Get Ups (light)

PVC Complex

2 x Burgener Warm Up

Skill-

5″ work on Snatch skill w/ empty Barbell, or light weight!

Strength (Test Week Day 3)-

Find 1 RM Snatch

WOD-

9 Dead Lifts (115/75)

7 Hang Power Snatches (115/75)

5 Overhead Squats (115/75)

5 RFT

*Modify weight as necessary