June 19, 2015
Warm Up-
1 Lap
Sealfit Complex x 2
Then:
Jerk Footwork w/ PVC, & Empty Barbell
Strength (Test Week, Day 5)-
15″ to find 1 RM Clean & Jerk
WOD-
1″ Max Reps Squat Cleans 135/95
1″ Max Reps Ring Dips
Rest 2″
x 3 Sets
June 19, 2015
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