June 2, 2015

Warm Up-

500m Row

3 RFQ:

10 Barbell Strict Press

:30/leg Single leg Glute Bridge

10 No Shot Wall Ball

50m Partner Banded Run (One Partner Down, Other Partner Back)

 

Mobility-

‘Gluten Free’

 

Strength-

None

 

WOD-

3 sets for max reps of:

60 seconds of Wall Ball Shots (20/14 lbs)

60 seconds of Push Press (75/55 lbs)

60 seconds of Kettlebell Swings (53/35)

60 seconds of Rowing for Calories

Rest 60 seconds

*Record

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282