June 20, 2015
Warm Up-
5″ Run
General Warmer
Hip/Glute Mobility
WOD-
21 Pull Ups
15 Burpees
9 Dead Lifts 255/175
400m Run
4 RFT
June 20, 2015
Warm Up-
5″ Run
General Warmer
Hip/Glute Mobility
WOD-
21 Pull Ups
15 Burpees
9 Dead Lifts 255/175
400m Run
4 RFT
Leave A Comment