June 20, 2015

Warm Up-

5″ Run

General Warmer

Hip/Glute Mobility

 

WOD-

21 Pull Ups

15 Burpees

9 Dead Lifts 255/175

400m Run

4 RFT

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282