June 21, 2016

Warm Up-

3″ Row

2 RNFT:

5 Snatch Pulls + 5 Snatch Hi Pulls

1″ PVC Complex

10 Hand Release Push Ups

:30/arm Scorpion Stretch

 

WOD-

In Teams of 2, where 1 Partner completes entire set before tagging other partner:

10-9-8-7-6-5-4-3-2-1

Power Snatch 135/85

Burpee Box Jump Overs

*10 Cal Row after Burpee Box Jump Overs

 

 

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282