June 24, 2015 

June 24, 2015

Warm Up-

500m Row

3″ Turkish Get Ups 35/26

Then:

PVC Complex

2 x Burgener Warm Up

Strength (Deload Week)-

Hi Hang Snatch + Hang Snatch + Full Snatch

1 x 40%, 1 x 50%, 2 x 60%

*Drop Barbell after Hang Snatch

Then:

3 x 10 Hang, Muscle Snatch w/ Dumbbells (choose challenging weight)

*Partner on DB’s as needed

WOD-

‘Half Barbara’

5 Rounds:

10 Pull Ups

15 Push Ups

20 Sit Ups

25 Air Squats

*90sec rest between Rounds

**Record Total Time