June 24, 2016 

June 24, 2016

Warm Up-

400m Run

2 RNFT:

5 Back Squats + 5 Front Squats w Barbell

:30 Bottom Squat Hold

10 Spidermans

:30/ leg Wall Stretch

Strength-

Squat Cycle Day 2, Week 1:

10 Back Squats + 5 Front Squats

3 Sets

60-65% of Front Squat Max

*Rerack Bar after Back Squats & immediatly go into Front  Squats. Rest as needed between Sets

WOD-

3 RFT:

15 C2B Pull Ups

10 OH Lunges w Plate 45/25

15 Burpee to Plate

10 OH Lunges w Plate 45/25