June 26, 2015

Warm Up-

3″ Jump Rope

2 RFQ:

10 Front Squats w/ Barbell

:45 Glute Bridge Hold w/ Barbell

10 Split Jerks w/ Barbell

:45 HandStand Hold

 

Strength (Deload Week)-

Hi Hang Clean + Hang Clean + Full Clean

*Split Jerk after each Clean

2 x 40%, 2 x 50%, 2 x 60%

Then:

3 x 10 Double DB/KB Squat Cleans 44/26

 

WOD-

75 Double Unders

50 Wall Balls (20/14)

25 KB Swings 70/44

75 Double Unders

25 KB Swings

50 Wall Balls

75 Double Unders

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282