June 27, 2015 

June 27, 2015

Warm Up-

3″ Row

2RFQ:

10 Barbell Good Mornings

:45 Medball Wall Sit

10 Box Jumps w/ step down 24/20″

:45 Pull Up Bar L-Sit Hold

Then:

Glute Mobility

Strength-

None

WOD-

1000m Row (Buy in)

5 Rounds:

6 Dead Lifts (275/185)

9 Box Jumps 30/24″

12 Toes 2 Bar

For Time