July 1, 2015 

July 1, 2015

Warm Up-

3″ Turkish Get Ups (Light KB)

General Warmer

Strength/Skill-

30 sec Max Rep Ring Dips

30 sec Rest

30 sec Max Rep Toes 2 Bar

30 sec Rest

30 sec Max Effort Handstand Walk/Wall Walks

Rest 1″

x 4 Sets

WOD-

‘Nate’

2 Muscle Ups (4 Strict C2B Pull Ups)

4 Handstand Push Ups

8 KB Swings 70/44

20″ AMRAP