June 4, 2015 

June 4, 2015

Warm Up-

3″ Run

10 Barbell Back Squats

:45 Medball Wall Sit

10 Barbell Back Rack Lunges

:45 Jump Rope Single Skips

Strength-

Back Squat, Every 2″:

5 x  65% , 4 x  75%, 3 x  80%, 2 x  85%, 1 x 90%, 1 x 90%+ , Max Reps x 80%

WOD-

25 Cal Row

12 Dead Lifts x Body Weight

10 Lateral Burpees over Barbell

3 RFT