June 4, 2016

Warm Up-

3″ Row

2 RNFT:

Seal Fit Complex

x 2

 

WOD-

1000m Row

-Then:

3 Rounds:

10 Clean & Jerks 135/95

10 Burpees

10 HSPUs

-Then:

1000m Row

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282