March 1, 2017

Warm Up-

400m Run

2 RNFT:

5/side Spider-Man w/ Reach

5 Sumo Stance Walk Outs

5 Box Step Ups w Step down

Then:

Barbell WarmUp

 

WOD-

7 Rounds

In 2 Minutes:

200m Run

10 Box Jumps 24/20″

*Max Power Snatches 115/75 in remainder of Time!

Rest 1 Minute between Rounds

**Score = Total Power Snatches

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282