March 10, 2015

Warm Up-

3″ Bear Hug Run

2RFQ:

10 Barbell Floor Press in Glute Bridge Position

:45 Forearm Yoga Stretch

10 Tuck Jumps

:45 Medball Wall Sit

 

Strength-

12, or 16″ Ping Pong:

A.  3 Bench Press 75-85% 30×0 Tempo

B.  5 Weighted Pull Ups, or 3 Weighted MUs 30×0 Tempo

C.  :30 Max Rep Glute Bridge Floor Press 115/75

D.  Rest

 

WOD-

400m Run

10 Shoulder to OH 135/95

12 Box Jumps 24/20

4 RFT

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282