March 9, 2017 

March 9, 2017

Warm Up-

500m Row

2 RNFT:

6 Barbell Good Morning + Back Squat

10/leg Mountain Climbers

12 Sit Ups

30 Second/leg Dynamic Swings

Strength-

Every 2 Minutes:

Back Squat

Set 1&2: 3 x 70%, Set 3&4: 3 x 75%, Set 5 & 6: 2 x 80%

WOD:

5 Minute AMRAP

3-6-9-12-15-etc Climbing Reps:

KB Swings 53/35

KB Goblet Squats

Row Cal

-Rest 2 Minutes-

Repeat above AMRAP!