March 12, 2016 

March 12, 2016

Warm Up-

800m Run (slow)

Dynamic Warmer

Mobility-

1″ Foam Roll Lats (each side), 1″ T-Spine Foam Roll, 1″ each side Hamstring Foam Roll

1″ side Banded Shoulder Distraction

Strength-

None

WOD-

5 Rounds:
:40 of max rep Push Jerks, 135/95
:20 rest
:40 of max rep Burpee Box Jumps, 24.20
:20 rest
:40 of max rep Deadlifts, 225/155
:20 rest
:40 of max rep Row for calories