March 12, 2016
Warm Up-
800m Run (slow)
Dynamic Warmer
Mobility-
1″ Foam Roll Lats (each side), 1″ T-Spine Foam Roll, 1″ each side Hamstring Foam Roll
1″ side Banded Shoulder Distraction
Strength-
None
WOD-
5 Rounds:
:40 of max rep Push Jerks, 135/95
:20 rest
:40 of max rep Burpee Box Jumps, 24.20
:20 rest
:40 of max rep Deadlifts, 225/155
:20 rest
:40 of max rep Row for calories
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