March 13, 2016

Warm Up-

2″ Jump Rope + 1″ Burpees (steady pace)

2 RNFT:

10 Barbell Thrusters

:30/leg Dynamic Swings

10 Push Ups

:30/side Scorpion Stretch

 

Strength-

None

 

WOD-

**1 round of:

100 Double Unders

50 Wall Balls

12 Handstand Push Ups

**Then, 2 rounds of:

50 Double Unders

25 Wall Balls

10 Hand Stand Push Ups

**Then, 3 rounds of:

25 double-unders

10 Wall Balls

8 Hand Stand Push Ups

For Total Time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282