March 17, 2016 

March 17, 2016

Warm Up-

500m Row + 400m Run

3 RNFT:

2/arm Turkish Get Ups

10 Pass Throughs/10 Wrap Arounds

10 OHS w PVC (Pause 3 seconds at Bottom)

Then:

Burgener Warm Up

Strength-

None

WOD-

9-12-15-12-9 Reps of:

Cal Row

Hang Power Snatch 115/75

Overhead Squat