March 18, 2017

Warm Up-

400m Run

2 RNFT:

Seal Fit Complex

 

WOD-

3 Rounds:

10 Front Squats 155/105

10 Toes 2 Bar

400m Run

Rest 3 Minutes

3 Rounds:

10 Thrusters 115/75

10 Pull Ups

400m Run

For Total Time!

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282