March 18, 2017
Warm Up-
400m Run
2 RNFT:
Seal Fit Complex
WOD-
3 Rounds:
10 Front Squats 155/105
10 Toes 2 Bar
400m Run
Rest 3 Minutes
3 Rounds:
10 Thrusters 115/75
10 Pull Ups
400m Run
For Total Time!
March 18, 2017
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