March 19, 2015

Warm Up-

3″ Jump Rope (Single Skips)

2RFQ:
10 V-Ups
:30 Lat engaged pushup hold 1″ off the ground
1″ Row
:30 Yoga shoulder stretch againgst wall w/ forearms on floor

 

Strength-

8 x 250m Row

1:1 Rest between effort

**Record total time

 

WOD-

400m Run

50 Air Squats

40 Burpee over Barbell

30 Power Snatches 95/65

400m Run

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282