March 19, 2016 

March 19, 2016

Warm Up-

1 Lap Run

1 Round:

:30 Single Skips

10 Alt Spidermans

10 Beat Swings (Kip)

:30 Single Skips

10 Air Squats w 3sec Pause at Bottom

:30 Double Unders

10 Box Jumps w Step Down

Mobility (especially for those who did 16.4 yesterday)-

2″/leg Foam Roll, or Lacrosse Ball on Hamstrings

1″/leg Pigeon Pose

WOD-

20″ AMRAP:

15 Pull Ups

15 Box Jumps

25 Air Squats

400m Run