March 20, 2017 

March 20, 2017

Warm Up-

3 RNFT:

15 Cal Row

1 Round of ‘Cindy’

30 Double-Unders/60 Singles

WOD-

In Teams of 2:

65(men) / 50(ladies) Cal Row

50 Power Cleans (135/95)

35 Barbell Burpees

65 / 50 Cal Row

50 Front Squats (135/95)

35 Barbell Burpees

65 / 50 Calorie Row

50 Push Jerks (135/95#)

35 Barbell Burpees

For Time