March 21, 2015

Warm Up-

3″ Run

General Warmer

 

Strength-

None

 

WOD-

‘Maltz Challenge’

400 meter run
50 pull-ups
100 meter Firemen’s Carry or 200 meter Farmer’s walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women)
50 dips
100 pushups
50 knees-to-elbows
100 sit-ups
400 meter run
For Time
Half Version
200 meter run
25 pull-ups
50 meter Firemen’s Carry or 100 meter Farmer’s walk (50 lb. Dumbbell for men, 25 lb. Dumbbell for women)
25 dips
50 pushups
25 knees-to-elbows
50 sit-ups, feet anchored
200 meter run

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282