March 22, 2016 

March 22, 2016

Warm Up-

400m Run

Dynamic Warmer

1Minute/arm Banded Shoulder Distraction

Strength-

None

WOD-

In teams of 2, where 1 Partner completes entire Round before ‘tagging’ other Partner in to do entire round:

10″ AMRAP:

10 Push Press 135/85

10 Box Jumps

-Rest 5″-

10″ AMRAP:

150m Row

10 Russian KB Swings

5 Burpee over Barbell (keep barbells out from first AMRAP)