March 22, 2016

Warm Up-

400m Run

Dynamic Warmer

1Minute/arm Banded Shoulder Distraction

 

Strength-

None

 

WOD-

In teams of 2, where 1 Partner completes entire Round before ‘tagging’ other Partner in to do entire round:

10″ AMRAP:

10 Push Press 135/85

10 Box Jumps

-Rest 5″-

10″ AMRAP:

150m Row

10 Russian KB Swings

5 Burpee over Barbell (keep barbells out from first AMRAP)

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282