March 23, 2015

Warm Up-

3″ Turkish Get Ups 35/26

PVC Complex

2 x Snatch Complex w/ Barbell (Snatch + Snatch Balance + Sotts Press + Hang Snatch + Snatch Balance + Sotts Press) *Use PVC, or trainer bar if necessary

 

Strength-

5 x 2 Hang Snatch (Below Knee) @ 70%

5 x 1 Snatch 85-90%

 

WOD-

200m Run

10 Box Jumps

10 Overhead Squats 155/105

4 RFT

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282