March 23, 2015
Warm Up-
3″ Turkish Get Ups 35/26
PVC Complex
2 x Snatch Complex w/ Barbell (Snatch + Snatch Balance + Sotts Press + Hang Snatch + Snatch Balance + Sotts Press) *Use PVC, or trainer bar if necessary
Strength-
5 x 2 Hang Snatch (Below Knee) @ 70%
5 x 1 Snatch 85-90%
WOD-
200m Run
10 Box Jumps
10 Overhead Squats 155/105
4 RFT
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