March 23, 2016 

March 23, 2016

Warm Up-

2″ Jump Rope

2 RNFT:

10 Pass Throughs + 10 Wrap Arounds

10 Alt Spidermans

2/side Turkish Get Ups 35/26

10 Push Ups

Then:

Power Snatch

5 sets x 3
Set 1 – 65%
Set 2 – 70%
Set 3 – 75%
Set 4 – 80%
Set 5 – 85%

*Rest 90sec to 2 Min between Sets.  Base Percentage off of Snatch Max

WOD-

Wall Balls 20/14

30-25-20-15-10

Double Unders

50-40-30-20-10

*Run 100m after each set of DU’s

*Alternate Movements