March 23, 2016
Warm Up-
2″ Jump Rope
2 RNFT:
10 Pass Throughs + 10 Wrap Arounds
10 Alt Spidermans
2/side Turkish Get Ups 35/26
10 Push Ups
Then:
Power Snatch
5 sets x 3
Set 1 – 65%
Set 2 – 70%
Set 3 – 75%
Set 4 – 80%
Set 5 – 85%
*Rest 90sec to 2 Min between Sets. Base Percentage off of Snatch Max
WOD-
Wall Balls 20/14
30-25-20-15-10
Double Unders
50-40-30-20-10
*Run 100m after each set of DU’s
*Alternate Movements
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