March 25, 2017 

March 25, 2017

Warm Up-

3 Minute Light Row + 10 Samson Stretch Lunges (Hold for 5 Seconds each leg)

2 Minute Moderate Row + 10 Alternating Spiderman w Reach

1 Minute Moderate Row + 10 Russian Baby Makers

WOD-

In Teams of 2:

15 Cal Row

12 Hang Power Cleans 135/95

9 Pull Ups

20 Minute AMRAP

*1 Partner completes entire Round before switching!