March 24, 2017

***Schedule Note:  There will be no Noon Class, or 4:30, 5:30, or 6:30pm today!  This will be our last week of ‘Friday Night Lights’.  Heats begin at 5pm, & everyone is invited to come out to support, & cheer on!!!

Warm Up-

1 Lap Run

2 RNFT:

Seal Fit Complex

*In place of Burpees, perform: 30 seconds Single Skips + 30 seconds Double Unders/Double Under Practice

 

WOD-

‘Open Workout 17.5’

10 RFT:

9 Thrusters 95/65

35 Double Unders

 

*Scaled:

10 RFT:

9 Thrusters 65/45

35 Single Unders

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282