March 26, 2015
Warm Up-
3″ Run
2 RFQ:
10 Barbell Dead Lift
:45 Glute Bridge w/ Plate (45/25)
10 Barbell Lunges
:45 Jump Rope
Strength/Skill-
None
WOD-
For 40″, where a new round is started every 10″ (4 Total Rounds):
800m Run
15 Dead Lifts 185/125
50 Double Unders/150 Single Skips
*Score each Round Time
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