March 26, 2015 

March 26, 2015

Warm Up-

3″ Run

2 RFQ:

10 Barbell Dead Lift

:45 Glute Bridge w/ Plate (45/25)

10 Barbell Lunges

:45 Jump Rope

Strength/Skill-

None

WOD-

For 40″, where a new round is started every 10″ (4 Total Rounds):

800m Run

15 Dead Lifts 185/125

50 Double Unders/150 Single Skips

*Score each Round Time