March 27, 2017

Warm Up-

3 Minute Row

3 RNFT:

3/side Spiderman w Reach

6 Walkout w Push Up

9 Sit Ups

Then:

Jerk Technique with Barbell, or Light Weight!

 

Strength-

In 10 Minutes:

Find 3 RM Jerk

 

WOD-

15 Burpees

12 Push Press 115/75

9 Toes 2 Bar

200m Run

15 Minute AMRAP

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282