March 28, 2015

Warm Up-

5″ Run

PVC Complex

3/side 10 sec up/down light Turkish Get Up

Then:

2 x Burgener Warm Up-

 

WOD-

20 Snatches 135/95

20 Dead Lifts

20 Push Press

20 Back Rack Lunges

20 Cleans

*EMOTM 2 Turkish Get Ups 53/35

Rest Exactly 3″:

3″ AMREP Burpees

Rest Exactly 3″

400m TT

*Record WOD Time, # of Burpees, and 400m TT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282