March 28, 2016

Warm Up-

400m Run

3 RNFT:

10 Air Squats + 10 Push Ups + 10 Banded Good Mornings

 

Strength (Testing Day 1)-

CrossFit Total:

-In 20 Minutes find 1 RM Back Squat

-In 12 Minutes find 1 RM Strict Press

-In Remainder of time find 1 RM Dead Lift

 

WOD-

None, Total only!

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282