March 29, 2016

Warm Up-

3″ Row (slow pace)

2 RNFT:

5 Air Squats
5 Strict Pull-Ups
10 PVC Passthroughs
10 Spidermans

 

Strength/Skill (Testing Day 2)-

500m Row TT

*ALL OUT EFFORT!!

 

WOD-

‘Jackie’

1000m Row

50 Thrusters 45/35

30 Pull Ups

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282