March 29, 2017 

March 29, 2017

Warm Up-

400m Run, then:

3 RNFT:

10 Russian KB Swings 44/26

7 Slow Air Squats

3 Inchworms

:20 second Samson Stretch/side

Then:

400m Run (faster than first Run)

WOD-

1 Minute Max Reps Dead Lift 185/125

Rest 1 Minute

1 Minute Max C2B Pull Ups

Rest 1 Minute

1 Minute KB Swings 53/35

Rest 1 Minute

4 Rounds

*Record Separate Totals for each Movement!