March 3, 2017 

March 3, 2017

**Schedule Reminder: Todays scheduled classes are 5am, 6am, & 8:30am only!! Open Gym hours will apply for remainder of day until ‘Friday Night Lights’ begin. Heats for this will begin promptly at 5pm!  Sign Up on Facebook page, or come in to put your name down!!

Warm Up-

3 RNFT:

12 Cal Row

15 Air Squats

10 Mountain Climbers

5 Toes 2 Bar

Then:

:90/side Wall Stretch

WOD-

‘Open Workout 17.2’

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50-ft. Weighted Walking Lunge
16 Toes to Bar
8 Power Cleans

Then, 2 rounds of:

50-ft. Weighted Walking Lunge
16 Toes to Bar
8 Power Cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells