March 30, 2015 

March 30, 2015

Warm Up-

3″ Run

2 RFQ:

10 OHS (PVC, or Barbell)

:30 Medball Squeeze

10 Power Clean + Push Press w/ Barbell

:30 Push Up Hold 1″ from Ground

Strength (Test Week, Day 1)-

‘CrossFit Total #2’:

1RM Overhead Squat

1 RM Bench Press

1 RM Clean

*Build to 1 Rep Max using 5-5-3-3-1-1-1

WOD-

None (Total Only!)