March 30, 2015

Warm Up-

3″ Run

2 RFQ:

10 OHS (PVC, or Barbell)

:30 Medball Squeeze

10 Power Clean + Push Press w/ Barbell

:30 Push Up Hold 1″ from Ground

 

Strength (Test Week, Day 1)-

‘CrossFit Total #2’:

1RM Overhead Squat

1 RM Bench Press

1 RM Clean

*Build to 1 Rep Max using 5-5-3-3-1-1-1

 

WOD-

None (Total Only!)

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282