March 30, 2017 

March 30, 2017

Warm Up-

2 x 50m Partner Banded Runs (switch partners at end of building)

3 RNFT:

3/side Spider-Man w Reach

3 Wall Walks

:30 Single Unders

WOD-

With a running Clock:

0:00-10:00:

1 Mile Run

At 10 Minute Mark:

7 Minute Amrap:

7 HSPUs (Adv= Strict)

21 Double Unders/42 Singles

At 20 Minute Mark:

1 Mile Run

*Score= Each Mike Time, & AMRAP Rounds!