March 31, 2015

Warm Up-

1 Lap + 3″ Jump Rope

Run Drills

Glute/Hamstring Mobility

 

Strength (Test Week, Day 2)-

1 Mile Time Trial

 

WOD-

5 Dead Lifts 275/185

10 Burpees

5 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282