March 31, 2015
Warm Up-
1 Lap + 3″ Jump Rope
Run Drills
Glute/Hamstring Mobility
Strength (Test Week, Day 2)-
1 Mile Time Trial
WOD-
5 Dead Lifts 275/185
10 Burpees
5 RFT
March 31, 2015
Warm Up-
1 Lap + 3″ Jump Rope
Run Drills
Glute/Hamstring Mobility
Strength (Test Week, Day 2)-
1 Mile Time Trial
WOD-
5 Dead Lifts 275/185
10 Burpees
5 RFT
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