March 6, 2015

Warm Up-

1 Lap + 3″ Turkish Get Ups

3 x 10 sec up/down Pull Ups/C2B Pull Ups

PVC Complex

2 x Burgener Warm Up

 

Strength-

5 x 1 Snatch @ 85%

 

WOD-

‘Open Workout 15.2’:

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282