March 6, 2015
Warm Up-
1 Lap + 3″ Turkish Get Ups
3 x 10 sec up/down Pull Ups/C2B Pull Ups
PVC Complex
2 x Burgener Warm Up
Strength-
5 x 1 Snatch @ 85%
WOD-
‘Open Workout 15.2’:
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
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