March 9, 2016 

March 9, 2016

Warm Up-

3″ Jump Rope (Single Skips)

2RNFT:

10 PVC OHS w/ 1 Pass Through at bottom of each Squat

:30/Leg, Dynamic Swings

10 Push Ups (Slow & Controlled

:30 Handstand Hold

Strength-

Warm Up OHS, & Handstand Push Ups for WOD

WOD-

In teams of 2, where 1 works & 1 rests….

30″ AMRAP:

400m Run (at same time)

30 OHS 115/75,135/95

20 Handstand Push Ups

100 Double Unders

*Split Reps up any way (except Run)