May 1, 2015

Warm Up-

3″ Row/Run

3RFQ:
10 Barbell DL
:30/side dynamic leg swings front to back (ham and quad focus)
5-10 Strict Pullups
:45 wall sit w/ MB squeezed between legs

 

Strength-

5 RDS:
1x Speed Pull DL @ 85%+
10 x KB Swings (70/44)

*Each new set begins every 2:00, you have 2:00 to complete the work and a NO bonus rest for each couplet.

 

WOD-

5 Burpee Pull Ups

10 Pistols (Alt. Legs)

10″ AMRAP

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282