May 11, 2017

Warm Up-

2 Laps Jog

2 RNFT:

5/side Spider-Man w Reach

10 Dead Bugs

15 Banded Good Mornings

 

WOD-

In Teams of 2:

100m Farmers Carry 2 x 53/35 (end of the building, down & back)

200m Run

10 Dead Lifts 245/165

5 RFT

*Snake Style: Partner 2 cannot start farmers carry until Partner 1 finishes.  This pattern continues through workout;  neither Partner can start next movement until other Partner has completed!

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282